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Common Ground- Hamilton
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21 Jul 2025 - 26 Jul 2025

	Monday 21 Jul 2025	Tuesday 22 Jul 2025	Wednesday 23 Jul 2025	Thursday 24 Jul 2025	Friday 25 Jul 2025	Saturday 26 Jul 2025
5:00AM	WOD- Power WOD Room Mariaan Bekker 05:30 AM - 06:30 AM	Boxing. Group studio Ezra Pooley 05:30 AM - 06:15 AM Spin. Spin studio Dee Taylor 05:30 AM - 06:15 AM	WOD- Hyrox WOD Room Mariaan Bekker 05:30 AM - 06:30 AM	Spin. Spin studio Dee Taylor 05:30 AM - 06:15 AM	WOD- Strength WOD Room Mariaan Bekker 05:30 AM - 06:30 AM
6:00AM		Barbell Club Group studio Elandre Van Der Merwe 06:15 AM - 07:00 AM	Bootcamp. Group studio Sally Potts 06:00 AM - 06:45 AM	Barbell Club Group studio Elandre Van Der Merwe 06:15 AM - 07:00 AM	Bootcamp. Group studio Jade Else 06:00 AM - 06:45 AM
7:00AM						WOD- Hyrox WOD Room Mariaan Bekker 07:30 AM - 08:30 AM
8:00AM						Bootcamp. Group studio Jordan Clarke 08:00 AM - 08:45 AM
9:00AM	Bootcamp. Group studio Anna ramsay 09:00 AM - 09:45 AM	Shape. Group studio Jolie Hopping 09:00 AM - 09:50 AM	Ready and Able. Group studio Sally Potts 09:00 AM - 09:45 AM	Bootcamp. Group studio Sally Potts 09:00 AM - 09:45 AM	Ready and Able. Group studio Mariaan Bekker 09:00 AM - 09:45 AM	step/pump Group studio Donna celynia ema 09:00 AM - 09:45 AM
10:00AM	Boxing. Group studio Kushla Jackson 10:00 AM - 10:45 AM	Pilates. Group studio Marta Godden 10:00 AM - 11:00 AM	Yogalates. Group studio Sally Potts 10:00 AM - 10:50 AM	Pilates. Group studio Marta Godden 10:00 AM - 11:00 AM	yoga. Group studio Sally Potts 10:00 AM - 11:00 AM
11:00AM
12:00PM
1:00PM
2:00PM
3:00PM	Foundation Athletes Group studio Ryan Danby 03:30 PM - 04:30 PM			Foundation Athletes Group studio Ryan Danby 03:30 PM - 04:30 PM
4:00PM	Progression Athletes Group studio Ryan Danby 04:30 PM - 05:30 PM			Progression Athletes Group studio Ryan Danby 04:30 PM - 05:30 PM
5:00PM	Bootcamp. Group studio Jordan Clarke 05:45 PM - 06:30 PM	Bums and Tums. Group studio Sally Potts 05:45 PM - 06:30 PM Spin. Spin studio Dee Taylor 05:45 PM - 06:30 PM	Spin. Spin studio Jade Else 05:45 PM - 06:30 PM	Shape. Group studio Jade Else 05:45 PM - 06:35 PM
6:00PM	WOD- Hyrox WOD Room Ryan Danby 06:00 PM - 07:00 PM Pilates. Group studio Marta Godden 06:45 PM - 07:45 PM	WOD- Power WOD Room Mariaan Bekker 06:00 PM - 07:00 PM yoga. Group studio Sally Potts 06:45 PM - 07:45 PM	Pilates. Group studio Marta Godden 06:00 PM - 07:00 PM	WOD- Strength WOD Room Mariaan Bekker 06:00 PM - 07:00 PM

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